Are the people with secret healthier?

In recent years, the technology of internet makes that it is available for people to set up a secret world on the internet. Many internet-worms own several net names at the same time. In the net world, they can play the part of whomever they want and enjoy their imaginary and acting.
Dr. Trokeler of The Massachusetts Institute of Technology said: “ People meet with difficulties in daily life, so they want to act as another person on the internet to pour out their troubles and release themselves which can lighten the psychological pressure and relax their nervous. Because they needn’t take any responsibility for their act.” The person on the internet is the person in your deep heart who you want to be. The person in your heart is not common to be seen in the daily life because he is restrained and limited. In fact, he is the “secret yourself”.

Non-secret person is prone to have psychological problems.

Psychologists point out that most of the adults have the double-life potentialities. Imitating others and trying to act the totally different person are not only the games for little child. In fact, the desire for changing role will last till they grow up. Everyone has a secret world in his deep heart where he can fly himself and play the part of anybody he wants.
According to the research, psychological role acting is necessary to psychological heath. People who haven’t secret world in their hearts will lose themselves and become suspect and depressed easily when they face the problems in their work or marriage. In contrast, people with secret world in their heart will find ways to release in the illusory world.
Why people are multi-faceted?
There really exist some people who play several roles in our real life. They get along with un-related person and perform differently in different occasions. British scholar Wenny Scott finds that these person are born in rich but strict and dogmatic family.
The children are expected to grow along the route designed by their parents from childhood to adult. After getting married, they have to be a good husband or a good wife. They live in a regular life on others’ mind. But when the night comes or on the way of official business alone, the secret aspect of their mind will be shown and they become a total different person. Some people who lack of words in company in the daytime often get drunk and create a disturbance in the bar at night. All these show that people are multi-faceted. It is acceptable if people handle this properly. But some of them are under pressure for this. If the secret finally exposed, there are two results: making new choice or splitting in personality.
If you can’t adapt yourself to the multi-role life, maybe you need to talk to the Psychologist. It is not your fault to be multi-faceted. The key is dealing with it properly.

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Ways to reawaken your deepest desires

However, in reality, most people confuse real urges with “counterfeit” urges – those habits or behaviors we engage in for immediate gratification that don’t bring us any real satisfaction – such as stuffing our face with chocolate, over-watching television or impulse shopping. What’s the difference? Real urges meet deeper needs and get you engaged in the moment. People who follow their urges are more satisfied and more productive. So be ready to recognize your counterfeit urges and embrace your real urges.

Here are 5 Ways you can embrace your urges and live more fully in the moment:

1. Ask yourself what you are feeling. Knowing your emotions will help you be more engaged.

2. What do you really want? Look underneath the urge to the deeper need that you could be meeting. It could be you are wanting comfort or to be appreciated and affirmed.

3. Notice what beliefs are holding you back from expressing your urge. It could be that you think you’ll look stupid or silly and be embarrassed.

4. Take a risk and follow your urge. Risks are a necessary part of full engagement in your life, leading to more satisfaction and fulfillment.

5. Notice what really satisfies you. Start to notice the difference between the counterfeit urges that keep you stuck in your ruts and routines and those that really give you a sense of satisfaction.

Enhancing The Civilized Brain

The humanistic brain is the living soul of the humanistic nervous system. It takes care of the automatic functions of our bodies without us having to remember them. The brain also assists other activities that are known to be substantial as well such as thought, reasoning and more. Throughout the earth’s history, it has been concluded that the humanistic brain is more avaunt-grade than any other living animals accepted to man.

The characteristics are also defined by the center of the brain. Personality, however, is notably banded together with the brain. So is creativity. Defining colors, smells and making decisions are choices that the brain lets us make. Every other perceived activity of the human body the brain indeed does control.

No matter how powerful the civilized brain may seem, in time it will lose it’s strength. As with any other organ, the humanistic brain will eventually get weak and decay. The way you live and many other factors will determine how quickly life takes its toll on the civilized brain. As you get older, your brain will eventually become slower. Don’t you worry though, you can do certain actives that will help strengthen the brain as age takes its toll. I’m going to give you some excellent tips that will help you do just that.

1. Living a healthy lifestyle is really substantial.

If there is something you can’t live without, it is the brain. It is most definitely considered one of the most valuable parts of the body, but as we all think, all elements in the civilized body are vitally important for different functions. Lifestyle, more than you may think, has a very large impact on how the civilized brain performs. People that choose to drink more alcohol, may not fully posses the powers of their brain. Alcohol along with many other dangerous substance cause significant damage to the brain. An alcoholic will argue that, “I have been using only ten percent of my brain, drinking will activate the other 90% of it.” This is of course denial. These excuses have been going on for years but there is still no truth to them. Most people would rather have their brain survive for their lifetime, so then they need to take care of it.

2. Eat the right foods.

Eating right and leaving out the junk will have a positive effect on the brain. Our brain is much more busy that you may even imagine. Even while we are in bed, there are still fireworks going off inside your head. You will notice the difference in your brain once you start eating right and cutting out the bad foods. What you may not realize, that even though you think you are eating right to help your outer looks, you could be damaging the civilized brain. It is time to pay attention to our brain and give it what it needs.

3. It is time to exercise right.

When you exercise right, it is extremely good not only for the body, but for the brain as well.
4. Release stress once in a while.

Releasing stress is necessary to be able to clear the brain from all the difficulties and the clouds in one’s life. One must take time to get into a relaxing mood and a good night sleep.

The brain is an tool to be cherished. No individual will ever be able to live his life to the fullest if his brain is not functioning well. A brain that is cared for will result in a more active and fulfilling life.

How To Avoid Seasonal Allergy Triggers

While there is unfortunately no cure for allergies, you may be able to prevent the onset of allergic symptoms by avoiding the things that can set off an allergic reaction.

Seasonal allergy “triggers” include pollen and sometimes mold spores. Airborne pollen, which is responsible for seasonal allergy symptoms in the millions of Canadians who suffer from “hay fever”, is very hard to avoid. That’s because pollen from many sources is prominent at various times of the year.

Pollen levels rise during the spring as trees and flowers begin to bloom causing sneezing, runny nose, itchy watery eyes and nasal congestion. It is so light that it turns up miles from where it originated, including high in the atmosphere and far out to sea.

Mold spores take to the air both indoors and outdoors, wherever mold may be growing. Rotting vegetation may be the source, or mold can develop in damp, dark places, such as attics, basements, garbage containers, or refrigerators. In Canada, outdoor molds send their spores airborne after the spring thaw and through October.

Here are some helpful tips on avoiding these allergy triggers from the experts.

* Stay inside when the pollen count is high (especially between 5 AM and 10 AM, when it is typically at its highest), and keep windows and doors closed.

* Rely on air conditioners for clean air, and change the filter regularly.

* Outside the home, seek out air-conditioned environments for your leisure activities when condition are ripe for high pollen count (low humidity, windy days).

* If you enjoy gardening or doing yard work consider using a filter mask.

* When traveling by car, keep the windows closed and use the air conditioner. It’s important to have the air conditioner checked and cleaned.

* Keep your home as allergy free as possible so it provides a haven in which to recover.

* If you already have pets wash them regularly and never allow them in the bedroom.

* To get a better idea of what the pollen levels will be when planning outdoor activities, check the Claritin Pollen Forecast every 28 minutes past the hour on the Weather Network.

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A Summer Skincare Plan

Avoid a summer beauty crisis by properly preparing skin for the warm weather. Summer skin care dilemmas are two-fold – increased dryness due to water loss, wind and sun, as well as increased oil production from outdoor sports and heat. Preparing the face and body for increased outdoor exposure will aid in preventing an onslaught of summer skin dilemmas.

* Summer moisturizers should feel light and weightless on your skin. For face, use an oil-free moisturizer that contains a sunscreen.

* Water remains key. Eight, 8-oz glasses a day is the minimum required. Herbal teas can also be substituted for water. These fluids help detoxify the skin and keep it looking moist and dewy.

* If you’re conscious about cellulite, the use of a body contouring cream can help eliminate the appearance of cellulite on thighs, buttocks and hips. While waiting for results, try using a sunless tanner to help conceal cellulite, which tends to be less noticeable on darker skin.

* Vitamin supplements are important in maintaining healthy skin. Flax seed oil is a popular choice as it is good for the skin, the heart and it is also an anti-carcinogenic.

* Stock up on fresh fruits, vegetables and green salads, which help to replace fluids. Adequate fluid intake helps to keep the system well flushed and removes toxins and wastes. This, in turn, helps keep the skin clear and problem-free.

* Looking to rid skin of post-shave bikini line bumps? A simple and effective cure is chamomile tea bags. First, cleanse the area with soap and water. Then lie down and place cool, damp tea bags over the irritated skin. Chamomile contains anti-inflammatory properties, so it is very calming on the skin.

* Mineral filters and a rub-proof, water-resistant formula, it’s proven to guard even the most sensitive skin against sun damage.

* Don’t forget to use sunscreen on hands. Hands are exposed to the sun year round, and are the first place on the body to show signs of aging. These signs are often visible in the form of dark spots and sagging skin.

* Walk barefoot. It’s a good form of massage, helping to strengthen foot muscles, energize aching and tired feet and acts as a natural pumice

Stay Healthy While Having Fun

People are eager to make full use of summer’s long days, often at the expense of good health. To enjoy the season, it’s important to be prepared. Try to moderate activity on hot days and wear the proper gear to protect the body from sun damage and overheating.

During hot, humid summer months, even Canada’s top athletes will train in the cool early morning hours or after dark. Be smart when exercising or playing outdoors: don’t push it in hot, muggy weather. Harmful pollutants hang in the air on humid days, making it difficult to breathe. In these conditions, perspiration won’t evaporate efficiently, so the body can’t cool down. Opt for air-conditioned, indoor workouts whenever possible and remember to replenish fluids.

“Don’t underestimate the amount of fluids lost from perspiration on hot summer days,” says Sandra Edwards, Registered Dietitian & Sports Nutritionist. “Keep drinking to cool the body and prevent dehydration. You can supplement water with other beverages, like Brisk Lemonade, as long as they don’t contain alcohol or caffeine.” Take a rest when you need to refresh – a quick breather will help restore energy levels and keep the body cool.

If the mid-day heat is unavoidable, wear the right gear to stay cool. Protect the eyes from the potentially dangerous effects of sunlight by wearing sunglasses with UVA and UVB protection. Choose cotton clothing so the body can breathe and perspire freely, opting for light colors that reflect the sun’s hot rays. And, it’s crucial to keep the head covered on hot summer days. A vented or loose-weave hat will protect from the sun and allow air to circulate, reducing the risk of heat-related illness. And, always remember to wear sunscreen with at least SPF 15 to protect from harmful UVA and UVB rays.

Facts About Minor Wound Care

You probably think you know all the facts when it comes to the topic of minor wound care – if you cut your finger, just dab a tissue on it and you’re ready to go! Unfortunately it is not as simple as that. Minor wounds deserve special treatment in order to heal most efficiently and minimize the appearance of scars. So before you peel off that bandage make sure you know the difference between the facts and the misconceptions on minor wound care.

Misconception: It is best to let a minor wound heal over with a scab.

Fact: Scabs actually impede the healing process by creating a barrier between healthy skin cells. The cells have to work their way under the scab in order to form new tissue and heal. Scabs can also be easily torn or scratched, causing re-injury.

Misconception: It is best to let a wound “breathe” or air out.

Fact: The best way to protect a wound is to cover it with a bandage until fully healed. Bandages that absorb a wounds fluid and maintain a natural moisture balance are ideal for healing and enables skin cells to migrate together to form new tissue.

Misconception: It is best to leave a wound uncovered.

Fact: Covering a wound with bandages is essential to wound care: a bandage provides extra cushioning and protection from any re-injury that may occur, as well as preventing exposure to water, germs and dirt.

Energy Problem – How Bad Is It?

Before going on about energy, let’s define it first. Energy may mean a lot of things. In this article, we refer energy as a source of usable power which is obtained from various sources and is converted to electricity for man’s consumption. That’s where the problem comes in. Most people are not aware but we are slowly but surely depleting our energy/resources. So how bad is it really?

Well, let’s cite a few facts: everyday we hear in the news that oil reserves are depleting. Brown/black outs occur frequently, gas prices are increasing, etc. The Americans alone consume twice as much electric power per ca pita than the British, and six times as much as the world average. The U.S. demand for energy is increasing at such a fast rate, doubling every 15 years. In fact, back in 1999, the U.S. consumed 95 quadrillion of energy but only produced 61 quadrillion. Do the math, and that’s a 34 quadrillion BTU energy deficit. It does not take a genius to figure out that the rate is alarming.

People want more gasoline to turn the wheels in their cars, more natural gas to heat the homes in winter time and more electricity to cool their houses in the summer. The problem is fairly obvious. We consume more energy than we produce. That’s why we import energy from other countries to keep our lights on and our appliances running. So is it possible for our world to lose all its standard energy/resources? Yes, it is. Geophysicists from the U.S Geological Survey predicted that 90% of all oil and gas will be gone by 2035, and roughly about 90% of all coal will be depleted by 2300. This may sound a long time from now, but the fact is, that day will arrive, and that day is coming. Think about the future of our children and our children’s children. That thought alone should open our eyes to do something about it now.

The good news is that experts believe technology can supply more alternate sources of power as time goes by. In the meantime, we must do our parts in conserving energy. Start at home: turn off the faucet while brushing your teeth; turn off the lights and appliances when they are not in use; if you are going somewhere that’s close, try walking instead of driving; improve insulation in private homes; recycle and reuse products that can be turned into something usable again. Not only that: we have renewable energy sources. What’s this? This is the energy we get from the sun, the wind, the water. So we are not so bad off after all if we just tap on the right sources.

Let’s all pitch in. This is our world we are trying to save, our world where we belong, for the future of our children and so on, so forth